If you’ve only ever had steamed or boiled Brussels sprouts, you are in for a big treat. Serve them for dinner and everyone will devour them.Air Fryer Brussels Sprouts coated in Parmesan cheese are a great way to elevate your dinner to a whole new level!
Air Fryer Zucchini Fries – These zucchini fries are seriously finger-licking good.Healthy Air Fryer Chicken and Veggies – This is a complete meal in one and cleanup is a breeze too.10 Minute Crispy Air Fryer Broccoli – Yes, you can definitely cook some pretty amazing broccoli in your air fryer.Air Fryer French Fries – Making french fries in the air fryer is so simple and yummy too.Trust me, you are going to want to try these terrific air fryer dishes. They are filling and give you fiber, vitamin C, folate, vitamin K, iron, calcium, potassium, and more. It’s always a great idea to add Brussels sprouts to your diet because they are so incredibly healthy. Serve warm and enjoy! WHAT KIND OF NUTRIENTS ARE IN BRUSSELS SPROUTS? Once they are crispy and have a golden brown color, they are done. Heat the air fryer to 375 degrees F and cook for 12 minutes. Toss everything gently, so the sprouts are coated with seasoning and oil. Drizzle in the olive oil, add parmesan cheese, salt, pepper, and spices. Place the Brussels sprouts to a medium-sized bowl. Be sure to cut any large sprouts in half, so they cook evenly. They just need to be in boiling water for around 4-5 minutes, then let them drain off and cool. Let’s take a look at the easy directions:įirst, you will need to blanch the Brussels sprouts. There are a few simple steps, and you can be sitting down to a lovely dinner. It’s incredible how easy these Brussels sprouts are to make. If using frozen: Microwave on high for 3 to 4 minutes, let rest for a minute after cooking, drain.If using fresh: Boil in 3-5 cups boiling water for 4-5 minutes, remove from heat and drain.It’s amazing on the Brussels Sprouts, but you can use different seasonings if you want.ĭO I NEED TO USE FRESH OR FROZEN BRUSSELS SPROUTS?ĭue to the versatility of the Brussels sprouts, you can actually use either frozen or fresh. Spice blend of choice: I am pretty much in love with Trader Joe’s 21 seasoning spice blend.Salt and black pepper: Just add as much or as little as you want so it fits your needs.Parmesan cheese: If you want to skip the parmesan, you certainly can, but we love the amazing flavor it gives the Brussels Sprouts.Olive oil: Use olive oil for the best results, but you can also use coconut oil or vegetable oil as well.Brussels sprouts: You can’t enjoy this meal without the star of the show!.WHAT YOU NEED TO MAKE AIR FRYER BRUSSELS SPROUTS The spices, in combination with the parmesan cheese, make them irresistible even to my picky eaters. Then I finally tasted them and ended up shocked by how much I liked them.Įven my children will eat this recipe for air fryer brussels sprouts. I know there are people out there afraid to try Brussels Sprouts! I have been in your shoes and used to think they were something I could live without. This healthy side dish is just what you need to complete your dinner table. You can throw this incredibly easy air fryer recipe together in under 20 minutes. Soft and tender on the inside and crispy on the outside air fryer Brussels sprouts are bursting with flavor.
0 kommentar(er)
